Meditation and Relaxation

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Peggy Cannell Posts: 5300 Joined: 14th Aug 2009 Location: UK	quotePosted at 16:08 on 1st September 2013 Really hope it works for you Vince, please let us know My favourite: Pictures \| Towns \| Attractions
Vince Hawthorn Posts: 12758 Joined: 19th Apr 2010 Location: UK	quotePosted at 16:10 on 1st September 2013 Thank you Peggy. I hope it does as well . My favourite: Pictures \| Towns \| Attractions
Neil Rodgers Posts: 5119 Joined: 30th Jun 2013 Location: Spain	quotePosted at 16:53 on 1st September 2013 If a Meditation track succeeds in putting one of life's jigsaw pieces back in place then we will have achieved a result. Piece by piece it will slot into position life's component parts till such time the whole picture is tranquil and peaceful once again. I thank you Vince for your kind words and wish you many hours of peaceful meditation. Neil and Trisha My favourite: Pictures \| Towns \| Attractions
Ron Brind Posts: 19041 Joined: 26th Oct 2003 Location: England	quotePosted at 17:05 on 1st September 2013 On 1st September 2013 15:52, Vince Hawthorn wrote: Meditation is a new concept in our household and relaxation is as almost a rare happening. However, time has come to have an open mind and see what can be achieved as some of you may remember my mentioning the 2013 gremlins who are still lurking and need evicting. Neil has been a real diamond and sorted out some help for us ( including putting me right where I messed up downloading ). I think meditation is something that will need time and effort to achieve but the cd downloads have been very rewarding just listening to them in their own right without reaching their full effects so far. Thanks Neil and Trisha. Good luck Vince and well done for allowing Neil and Trisha the opportunity to help. I had a good feel about the thread, right from the start. My favourite: Pictures \| Towns \| Attractions
rustyruth Posts: 18773 Joined: 23rd Oct 2012 Location: England	quotePosted at 17:08 on 1st September 2013 Many years ago (about 20) I bought quite a few cassette tapes by a man called Medwyn Goodall. They were excellent to listen to and relax before going to sleep. We still have the tapes but not anything to play them on any more. They certainly helped I don't think I can ever remember hearing one through to the end. Soothing music does seem to help greatly as an aid to relaxation. My favourite: Pictures \| Towns \| Attractions
Neil Rodgers Posts: 5119 Joined: 30th Jun 2013 Location: Spain	quotePosted at 17:20 on 1st September 2013 Hi Ruth Are the tapes 8 track or the upgrade from that? My favourite: Pictures \| Towns \| Attractions
rustyruth Posts: 18773 Joined: 23rd Oct 2012 Location: England	quotePosted at 17:27 on 1st September 2013 They are not 8 track Neil, just the normal size cassette tapes. I have a means on my computer to turn them into digital, I've converted others in the past, but the casstte player took to eating the tapes - like they do so it got thrown out. I'm sure someone I know will have one kicking around somewhere that I can borrow for a day or two. I have quite a few to convert, it takes no time when you get going, it's the getting going that takes the time My favourite: Pictures \| Towns \| Attractions
Neil Rodgers Posts: 5119 Joined: 30th Jun 2013 Location: Spain	quotePosted at 17:34 on 1st September 2013 Hi Ruth that's interesting I have just punched in the name in Google the name came up quick sticks various tracks available in modern format but you never know the golden oldies still command a listening. I know what you mean about just getting going its OK when you get going LoL My favourite: Pictures \| Towns \| Attractions
Peggy Cannell Posts: 5300 Joined: 14th Aug 2009 Location: UK	quotePosted at 18:00 on 1st September 2013 I was looking and listening to Golden Oldies last night people and songs I have not heard for years, they were on u tube, Theresa Brewer, Debbie Reynolds, Eddie Fisher etc My favourite: Pictures \| Towns \| Attractions
Colleen Warne Posts: 69 Joined: 17th Dec 2009 Location: UK	quotePosted at 22:35 on 1st September 2013 I have done Transcedental Meditation for many many years and have been faithful to it 20 minutes mornig and evening even when travelling (remember the Beatles and Maharishi) they are now using it for Post traumatic stress, in the schools, mental illnesses etc. I really swear by meditation whatever type you choose. With a busy stressful life it takes dicipline to take the time and even if the mind wanders it is worth every second. Its like an old friend to me now My favourite: Pictures \| Towns \| Attractions