Exercise anyone?

Hi Jason:  I imagine it is! 

I've just started exercising this very week after many months off my feet.

I like to walk in the mornings, but there is still ice on the road so I'll wait on that, but I have a DVD called Slim in Six that I like to do. I also got Sweating with the Oldies for my 50th from my boys, so I'll do that to.

I like to swim as well, though I can't really afford it right now. 

I love sweatin to the oldies, Sue.  Good old Richard Simmons.

I was going to get into Ti Chia, I think that's what they call it, you'd be surprised how those muscels "strain" holding an "pose"..it looks easier then what it is. Some gal says simply "breathing" will cause an person to lose weight,..it's the non-breathing full breathes that makes us heavy and retain water. They claim when your outside walking, it's the breathing "routine" that does it for you, do the same type of breathing routine in your house and you'll get the same effect of burning calories. Most people with heart problems don't breathe correctly.