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How many hours of sleep do you get nightly?...

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chili5
chili5
Posts: 424
Joined: 5th Jul 2008
Location: Canada
quotePosted at 01:46 on 12th June 2009
Sadly I don't get very much. I usually go to bed at 9:30 (can't stay up any longer) and get up around 5 or 6. :( I'm terribly tired right now.
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Debbie Adams
Debbie Adams
Posts: 2043
Joined: 8th Mar 2009
Location: USA
quotePosted at 03:55 on 12th June 2009
  On a goodnight 6 hrs.
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Debbie Adams
Debbie Adams
Posts: 2043
Joined: 8th Mar 2009
Location: USA
quotePosted at 03:57 on 12th June 2009
On 11th June 2009 14:26, Peter Evans wrote:
I get 7-8. I need my beauty sleep dont you know. Lol



  Looks like you are getting it Peter, not so devilish looking,,,LOL

  Nice avatar;-))))

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Stephanie Jackson
Stephanie Jackson
Posts: 3911
Joined: 13th Apr 2008
Location: UK
quotePosted at 07:04 on 12th June 2009
5 hours
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Peter Evans
Peter Evans
Posts: 3863
Joined: 20th Aug 2006
Location: UK
quotePosted at 11:54 on 12th June 2009
Thanks Debbie. It seems to be working. Lol
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Ruth Gregory
Ruth Gregory
Posts: 8072
Joined: 25th Jul 2007
Location: USA
quotePosted at 03:11 on 14th June 2009
Usually 5 or 6.  I sleep pretty well, but I get up to early and don't get my butt into bed nearly early enough.  I've read about many studies that indicate a host of health problems that come from not enough sleep - obesity, diabetes, hormone imbalances.  It's pretty scary.
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