Good Day (21)

Now my day is made!! 

Hi Krissy, missed you for a few days, I hope all is OK and you have just been busy, busy, busy.

I'd better put the kettle on again!!

Diana, Mike, a whiz visit by Sue and now Krissy. 

(Ruth & Shaun & Jason & Rick - we need you to pop in now!)

Hi Cathy! Yes, just very busy weekend and the ususal Monday madness at work!

How are you??

I've been buying the kids new waterproofed boots here as of late...getting my

stove fixed...so I can get in an do some cooking...watching what' s going on in

the world in general...listening to coasttocoast nightly..lightly doing some Christmas shopping for things on sale. Putting up with this person that bugs

me...they have apparently "found" me again to make posting miserable again.

I did make it out to dinner with my sister...ordered my usual Salmon dinner

to find out we get an side dish less now for the same price...no veggies .Have to stop going there. Been readign the paper...no you don't really want to know

do you...winks* I did buy an few used books to read though.

Diana...this receipe is for you...been so good on sharing.

Green raw Soup...it's an alkalizng soup you can eat warm or cold...not hot as it destroys the reason its raw.. it kills bacteria, fungus, parasites, and microforms. So when you heat it up...never beyond the temperature its comfortable to stick your finger into. It's also energizing and easy to digest.

Receipe...

1-2 avacados...this is what gives it the cream taste of an soup. 1 or two cucumbers, peeled and seeded, 1 jalapeno pepper, seeded,,,,1/2 yellow onion..diced...Juice of 1/2 lemon....1 to 2 cups of light vegetable stock or water...they recommend Pacific which is sold in an carton in most stores out here...3 cloves of roasted garlic....1 Tblspn. fresh cilantro...another of the same with fresh parsely...one carrot finely diced. Puree all ingrediants but the onion and carrot. Make it the consitency you like by adding more water if need be...then garnish when served with the carrot and onion. I like to store the carrot and onion in an small bag and let the soup sit overnight for blending of the flavors better...then add the garnish in portion to the soup portions. It is amazing how after an couple of days it takes on an creamy sweet tastewith an bit of crunch. In the cleansing part of the program...you eat this for breakfast and lunch for one week. If you do this much you will notice an difference though...and try to eat fresh on the rest of the meals...no meat, no dairy, no desserts or sweets...pasta..little fruits....he considers them to be tomaotes...carrots...onions...sweet peppers.... Only whole grain breads...squash for potaotes...sweet bell peppers for garnish...nuts..you grind for your own spread on torilla rounds for bread or in celery  as an snack...lots of steamed veggies. This will be your margerine or butter while you do this..2 cups of macdamian nuts,2 to 3 shredded carrots...vanilla or stevia to taste...olive oil or water to thin. Process adding the  oil last until creamy and  to desired consitency...it's only an week to get you healithier.Eat lots of broccoli, cabbage, spincah, celery, carrots, tomaotes, almonds and nuts other then peanuts...no peanuts...,parsely or any fresh herbs.. and fresh greens, lettaces...you know you can "grill" endive...onions,brussels sprouts, any whole grain bread.. zucchini, garlic, tofu, califlower, soba noodles. no counting calories either. Try some cabbage rolls in an tomato sauce  with stuffed tofu for dinner...and baked squash rounds...califlower soup made fresh...whole wheat toritlla rounds also...cut in small dipping pieces instead of using  crackers..Let your dessert be an herbal tea of some kind...I like gingerbread tea thats out for the holidays about this time. Make things hotter by grating ginger into ti or using peppers...make things thicker with pureeded avacado, up your veggies with veggies soup stock or v-8 juice...make things with an more starchy taste with ground up cahews or almonds..soak them 1/2 cup..2 to 3 hours before use so they enzymes can come alive again..make your nuts "raw" and not toasted by buying where they sell bulk supplies. No oils but light olive oil....but one good thing you can eat all day long if you want.