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chili5
chili5
Posts: 424
Joined: 5th Jul 2008
Location: Canada
quotePosted at 01:01 on 24th February 2009
I had spaghetti today. :)
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Bob T
Bob T
Posts: 934
Joined: 8th Jan 2009
Location: USA
quotePosted at 13:27 on 24th February 2009
Marrow = Zuccini Squash
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lancashirelove
lancashirelove
Posts: 1986
Joined: 18th Feb 2009
Location: UK
quotePosted at 16:02 on 24th February 2009

hi guys, i'm having fried lambs liver, sliced onions and gravy, served with mashed potatoe and green veg. If youve never tried it heres how to cook it-

pan-fry half a 8oz of butcher-fresh Lambs liver  in a tiny amount of butter, half way through add half a sliced onion then half a cup of brown gravey. Cook slowly untill it thickens. Boil one pound of potatoes for 20 minutes, drain then mash with butter and milk untill desired 'fluffy' appearance. Plate with green veg or peas.

An inexpensive tasty meal for two lol. Enjoy

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lancashirelove
lancashirelove
Posts: 1986
Joined: 18th Feb 2009
Location: UK
quotePosted at 16:13 on 24th February 2009
On 23rd February 2009 20:26, Diana Sinclair wrote:

Okay, I have to tell you all about a new recipe I've discovered/invented; I call it "Mock Shepherds Pie".

As you may recall, some time ago I posted that I am on a low-carb diet. It gets tricky sometimes because there are so many things one can't eat. Staples, like potatoes, peas, carrots are a big no-no because of their high rating on the glycemic index.

One of the dishes I really miss is Shepherds Pie, so I decided to create my own "Mock" version and it's GREAT!

I tried it out on my friends who are not on a low-carb diet and they loved it. In fact I've been asked to make it several times since, including last night.

Any way, I thought I'd share, just in case anyone is interested in trying it (I was thinking of you specifically, Anna). Enjoy:

Diana's Mock Shepherds Pie

1 and1/2 lb of ground turkey or ground beef
2 tablespoons of olive oil
1 large onion chopped
1 jar of roasted red peppers (with the skins peeled off) chopped
1 bunch of celery chopped (the leaves too)
1 pkg of sliced mushrooms
2 heads of Cauliflower
4 cloves of garlic minced
2 tablespoons of Worcestershire Sauce
1 packet of powdered brown gravy mix
2 tablespoons of butter
1/4 cup of heavy cream
1 pkg of cheddar cheese shredded (or other)

Cut the Cauliflower into manageable bits and put on to steam (or boil) until tender.

Meanwhile, brown the meat in a large pan and then drain when done. Add the packet of brown gravy mix to the cooked ground beef (do not add water), also add the Worcestershire Sauce.

In a separate pan, heat the olive oil and then toss in the garlic and all the chopped veggies (not the cauliflower) allowing them to simmer for about 5 minutes, or until the onions and celery feel tender but not mushy.

Combine the meat mixture and the sauteed veggies into a large baking dish (or divide between several ramekins) and set aside.

Take the steamed cauliflower and puree it in a food processor (you can also mash by hand if you don't have a processor) add butter, heavy cream, and salt and pepper to taste.

Spread the pureed cauliflower mix on top of the meat mixture in your baking dish. Sprinkle as much cheese as you like on top of the cauliflower.

Bake for 20 minutes in a 350 degree oven. Let cool for 5 minutes after cooking and then serve. Enjoy!

I am not sure what the carb count is per serving but I can tell you it is considerably less than traditional shepherds pie.Smile

 

Oh Diana, what have you done? your dish sounds great but the clues in the name. (shepherd) Shepherds pie is made of lamb (or mutton) as the sheepherd's wife had only access to his own meat. (that didnt' quite sound right did it?) lolEmbarassed
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Barbara Shoemaker
Barbara Shoemaker
Posts: 1764
Joined: 4th Jan 2008
Location: USA
quotePosted at 16:30 on 24th February 2009

Right you are, Mike, but we Yanks tend to call it shepherd's pie regardless of the type of meat used.  I think when made with beef or turkey it may be called cottage pie.  Is that correct?

Whatever we call it, it's a very popular dish in my house!

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Jason T
Jason T
Posts: 7421
Joined: 14th Apr 2004
Location: UK
quotePosted at 16:33 on 24th February 2009
Its called 'mock' too, so infers its not the real thing, i think we should let her off!!!Smile
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lancashirelove
lancashirelove
Posts: 1986
Joined: 18th Feb 2009
Location: UK
quotePosted at 16:36 on 24th February 2009

In England there are two simular dishes depending on which meat you used ie

 

Shepherds Pie = lamb

Cottage Pie = beef

washed down with a glass of fine brown ale mmmmm! (optional, lol)

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Shirley K. Lawson
Shirley K. Lawson
Posts: 2310
Joined: 17th Jul 2008
Location: USA
quotePosted at 17:04 on 24th February 2009

Well, tonight I'm making baked chicken and an varried vegggie salad, Diana's pie sounds good to me, and I need to understand more about the gycemic index foods..I just finsished reading about Rosslynn Chapel also, well in fact took an initaition tour of understanding from France to Rosslyn, Templar Knights style.....my "Easter" novel this year. Book did much to answer many questions I've had in the past. Diana..do you know if indeed your Sincalir family is part of the Rex Deus lineage of past high priest's from Jerusalem? Today over here it is "Fat Tuesday" or Mardi Gras Day in Louisiana and all over...time for the creole cooking I guess. I'll have to write down Diana's receipe though..Lamb here is very hard to find buy retail.

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Ron Brind
Ron Brind
Posts: 19041
Joined: 26th Oct 2003
Location: England
quotePosted at 18:01 on 24th February 2009

Anna says thanks Diana, she will give it a go.

Me? >>>>>>Spread the pureed cauliflower mix on top of the meat.....Yuck Diana!!!!
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Gives Up! '
Gives Up! '
Posts: 1934
Joined: 30th Apr 2005
Location: UK
quotePosted at 18:12 on 24th February 2009

Well in my work, Cottage pie is made with beef, shepherd's pie with lamb. We do a vegertarian alternative too. 

 

Tonight I am having chicken tikka masala with rice. I'm not making it myself, it's an oven or microwave job! Wink 

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