POE Fittness Challenge

Thanks..her's one fo ryou to use on any kind of meat..since summer s coming up...makes 2 1/2 cups.

3 necterines, diced (can susttitute fresh peaches also, need to be sweet and ripe)

4 scallions, chopped

1.2 cup freshly squeezed lime juice

1 teaspoons finely chopped jalopenio peppers (use goves to handle peppers)

1 small glove of garlic, minced

1 teaspon chopped fresh mint

1-2 teaspons sugar (optional)

Combine all ingrediants..add the sugar if fruit is not sweet enough. Cover and refrigerate 30 minutes, drain off excess liquide before serving..per 2 Tablespoons o.1 gram of total fat, O saturated fat, 12 calories, 2.9 carboyhydrates. Works well on chicken, turkey, beef, poek oe bean dishes..

Good for you Craig! Congratulations.

I fell off the band wagon on Sunday and had a chocolate chip cookie...a big one! lol. But I got right back on again. I am doing very well with my pledge to take the 7 flights of stairs up to my office each day. Sometimes I do it twice a day, but never less than once. Also, walking as much as possible but the weather lately hasn't been very conducive to walking.

I gained about 5 pounds over my birthday, but  I'll have to get back on it, I have tests an Dr. Visit coming up here shortly...I'm about finished off with one project I've been working on for next winter anyway, getting the bedding straightened around and up dated for the kids..old clothes out so new school clothes can come in here shortly. . Had nightmares last night..I don't ususally have those...I'm trying to "shake" those this morning...we had an off shore Oregon earthquake last night also..3.9..didnt' feel it as it way out in the ocean.  It is not very unusual for me to gain or lose 2 to 4 pounds of weight overnight these days. At least I'm somewhat "holding". perhaps.

Hello All, The weather is miserable here today, So just finished 30 minutes on the Elliptical Trainer and it is a lot harder than riding my bike.lol

Keep climbing those stairs Diana, No pain no gain.

Yeah, I lost the one pound I've had as my goal (for the last two weeks). 

Every bit helps, and they say 'slowly but surely' is the best, but it still can be frustrating.

I'll continue with the one pound a week as my goal though, as that seems about all I can manage.