Good Day "40"

  Glad to hear Ruth that you have had a safe journey and are now on the correct side of the Tamar- sunshine as well that is a bonus. Have a great time Ruth.

               Good evening to you all folks. 

Richard...I walked 1.4 miles...with the cool down period.....at 2.3 miles per hour...for 27.34 mins...four mins of that was the cool down period, and kept my heart rate about 108 to 110....to burn calories it needs to be between 90 and 112, but never over 112 as of yet...unitl I lose more weight. I got off it in an a good clammy wet sweat also. Then I did 20 mins on the stationary bike...on low resitence, because it's been an week since I've been to the Health Club and decided to go easy tonight. So next night there is Friday night or Saturday morning...probably Friday night cause the guys have an scout outting Sat to Sunday here locally. Will feel better as I build up my strength somewhat. I would kin dof like to do that so this winter I could maybe do some of the group excerises...but will see how it goes. Sissy is here tonight..mkaes me feel good about that also, means she's feeling better since her operation. Have an good evening...good to see you Vincent...hope Cathyml makes it back in herre sometime soon...been anwhile since we have heard from her.

Afternoon everyone, another lovely day in Cornwall. We dropped our friends off at the airport in Newquay early this morning for their journey to Sweden, so now we have the house to ourselves, we've been ploughing through the list if chores we were left for most of the day.

Peggy in reply to your comment about the tide on my photo, we are in the end cottage in the picture, the tide normally comes about three quarters of the way up the rocks, but it has been known to reach the garden, it's a very handy way of getting into the sea or to the beach at low water, the rocks are no where near as bad as they look and are quite easy to walk down. There is a slipway further round if you prefer the more sedate route. 

Hi to all POEsters...

C'mon CathyML your friends are missing you and besides, looking at 'another' picture website, is there another? lol

Dentist today for me, need a filling....... ouch!

It's not too bad here, North Coast misty so we've driven down to Mevagissey and its warm but overcast.

I wish someone had warned me just how much mess a handful of chicken make, hope there isn't a hosepipe ban in the near future  

Going for a walk around the harbour now, the sun is just peeking through