Good Day "35"

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	Forums > Off-Topic_Chat > Good Day "35"
James Prescott Posts: 25952 Joined: 11th Jan 2010 Location: UK	Posted at 13:53 on 9th October 2012 Good Afternoon all--hope all the older people on site are ok. My favourite: Pictures \| Towns \| Attractions
Sk Lawson Posts: 4014 Joined: 7th Oct 2010 Location: USA	Posted at 18:21 on 9th October 2012 Gee, I slept really good last night..woke up this morning and stepped on the scales to see I've gained back 5 pounds...but am still doing the daily 50 min. walk and only eating 900 to 1,000 calories if that, I gear it for 700 calories but allow an 200 caloried daily "cushion" to the diet. I wonder what the idots that tell me I should be losing at 1200 calories an day would say. Ha!.....so it's back to the hospital, he said they were giving him an pain killer this morning....talk to you all later on. (Lots of interference in posting this morning also) My favourite: Pictures \| Towns \| Attractions
James Prescott Posts: 25952 Joined: 11th Jan 2010 Location: UK	Posted at 18:35 on 9th October 2012 Good on yer Shirley My favourite: Pictures \| Towns \| Attractions
cathyml Posts: 23275 Joined: 25th Jan 2010 Location: South Africa	Posted at 19:47 on 9th October 2012 Glad you got a good night's sleep Shirley! Sorry to hear hubby needed painkillers, but I have heard that knee ops can be really painful! Hi everyone, hope you have had a really good day! My favourite: Pictures \| Towns \| Attractions
James Prescott Posts: 25952 Joined: 11th Jan 2010 Location: UK	Posted at 19:54 on 9th October 2012 Yes --been out for dinner to-day -took advantage of the nice sunny weather--went to a fish and chip restraunt not too far away. how about you.?? My favourite: Pictures \| Towns \| Attractions
Ron Brind Posts: 19041 Joined: 26th Oct 2003 Location: England	Posted at 20:02 on 9th October 2012 Breast of Lamb stew with plenty of vegetables and ah Bisto! lol My favourite: Pictures \| Towns \| Attractions
cathyml Posts: 23275 Joined: 25th Jan 2010 Location: South Africa	Posted at 20:06 on 9th October 2012 Mundane mince and julienne veg and boiled spuds! My favourite: Pictures \| Towns \| Attractions
Richard Sellers Posts: 4691 Joined: 16th Jul 2008 Location: USA	Posted at 21:55 on 9th October 2012 nothing,,lol,,just got back from the motor vehicle department,,,spent all day and a lot of money,,,,gggrrrrrr..Now stopping in to say nighty night all,,,,, My favourite: Pictures \| Towns \| Attractions
James Prescott Posts: 25952 Joined: 11th Jan 2010 Location: UK	Posted at 22:12 on 9th October 2012 On 9th October 2012 20:02, Ron Brind wrote: Breast of Lamb stew with plenty of vegetables and ah Bisto! lol you must be well off if you have had breast of lamb--nice though My favourite: Pictures \| Towns \| Attractions
Dave John Posts: 22335 Joined: 27th Feb 2011 Location: England	Posted at 22:15 on 9th October 2012 Home made Indian curry with rice......luverlly stuff My favourite: Pictures \| Towns \| Attractions